Ballet 2.0. Could a New Digital Era of Performing Arts Be About to Start?I push the bed aside, try to get my laptop’s camera on the right angle, and move the barre to the middle of the room. I’m trying to create…Feb 20, 2024Feb 20, 2024
COVID-somnia has turned sleeping into a constant challengeThe pandemic’s effect on people’s health goes beyond the illness itself. Dealing with stress, anxiety and recurring sense of loss is…Jan 4, 2022Jan 4, 2022
Cello Meditation: mixing mindfulness with music through an emotional journeyWhen I was invited to join a Cello Meditation I was immediately intrigued. I was curious to experience music with a mindfulness purpose and…Jul 5, 2021Jul 5, 2021
Have you ever tried mamey fruit?Mamey fruit is by far my favorite fruit. I love it when spring finally comes because that means I get to eat as much as I want. Because…May 3, 2021May 3, 2021
This breathing technique will help you calm down almost immediatelyI’m a very active person, and I demand a lot of myself. I take on a lot of work, take care of my family, study new things all the time and…Apr 6, 2021Apr 6, 2021
Are organic eggs better?For a while I’ve been wondering about organic food; whether it’s actually better, or if it’s just more expensive, and the benefits aren’t…Apr 6, 2021Apr 6, 2021
